OPTIMUM ATHLETES YOUTH CLASS

Optimum Athletes Youth Class incorporates a full baseball development model to build young players into the type of trainee that we want in gym while keeping a fun and competitive environment.

Each class includes:

• DYNAMIC WARMUP

• SPEED AND AGILITY

• THROWING

• ARM CARE

• HITTING

• INTRO TO WEIGHT TRAINING

Classes are Monday, Wednesday and Friday from 7:00pm to 8:30 at 1600 Tribute Rd, Sacramento, CA 95815. Book today and ask about full month rates.